Which one is right for you? 10 supplements to improve your inner beauty

While external care is important, internal care is also a must for maintaining a clean appearance. A nutritionally balanced diet is ideal, but it can be difficult for busy modern people. Supplements can be a great ally in times like these. We will introduce the best items for each problem and symptom.

photo: Shu Yamamoto / text: Tsuyoshi Ode

Eye fatigue

Blue light from PCs and smartphones can cause serious eye strain. Increased UV rays from air pollution also have a significant impact. Take antioxidant supplements to combat tired, watery eyes.

rough skin

Seasonal changes and dry skin can also be a major obstacle to maintaining a clean, fresh look. To maintain beautiful skin, it's important to replenish your skin with vitamin C, a basic and versatile nutrient, every day.

Hair loss, lack of volume

Hair loss and thinning can become serious problems as we age. By restoring rich, beautiful volume, your hair will look much cleaner.

Dry and sagging skin

Dryness can make you look older, causing sagging skin and sagging facial lines, so be careful. It's important to take care of your skin from the inside out.

Lack of exercise and being overweight

For those who are gaining weight due to lack of exercise, it is important to take action early. By improving your intestinal environment, you can live a refreshed life every day.

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